Stretch & Recovery
Stretch & Restore
A results-driven stretch session designed to increase range of motion, relieve tight muscles, and support better movement. It's ideal for those who feel restricted, sore, or spend long hours sitting or training. There may be use of massage gun to warm up tissue/muscles beforehand.
30 Min Session
60 Min Session
90 Min Session
$90
$50
$70
HOW Athlete Recovery & Performance
A specialized therapeutic bodywork experience designed for active individuals, athletes, and those experiencing persistent muscle tension.
Techniques may include: Therapeutic massage, percussion therapy, wood therapy, instrument-assisted soft tissue techniques, EMS, vacuum-therapy, cupping, and/or red-light when appropriate.
Treatment Focus: 2–3 targeted body areas
60 Min Session
$150
90 Min Session
$185